MSTKD

Chung Gun

Start Chung Gun in the A closed ready position (Left hand over right fist, navel level)

For the purpose of facing the correct direction I will use the following "code": when you start the form A is in front of you, B is to your left, C is to your right, and D is behind you. Any combination of these letters will be a diagonal movement. (ex. AB is to the forward diagonal left.)

AB A AC

B x C

BD D CD

"x" is the starting position. You will always be facing A to start

1 Turn towards B, slide your left foot into a right back stance (cat stance) and execute a middle guarding block with a knifehand. (Kiyai)

2 Maintaining the stance, execute a front snap kick off the forward (left) leg.

3 Continuing towards B shift into a left L-stance while executing a upward palm heel scooping block with your right hand.

4 Turning towards C (clockwise) step into a left back stance while executing a middle guarding block with a knifehand.

5 Maintaining the stance, execute a front snap kick off the forward (right) leg.

6 Continuing towards C, shift into a right L-stance while executing an upward palm heel scooping block with your left hand.

7 Turning towards A, slide your left foot over and step into a right L-stance while executing a sudo marki

8 Facing A, slide your left foot over into a left front stance while executing a reverse upward elbow with your right arm.

9 Shift forward (towards A) into a left L-stance while executing sudo marki.

10 Facing A, slide your right foot over into a right front stance while executing a reverse upward elbow with your left arm.

11 Shift forward (towards A) into a left front stance while executing a high double fist strike to the head.

12 Shift forward (towards A) into right front stance while executing a double upset punch to the solar plexus. (Kiyai)

13 Pivoting on your right foot (counterclockwise), turn towards D and step into a left front stance while executing a high X block.

14 Pivoting again on your right foot (counterclockwise), turn towards C into a right L-stance while executing a backfist side strike with the left hand.

15 Still facing C, slide your left foot over into a left front stance while turning the left fist so that the wrist is facing up. (this is to simulate someone grabbing a hold of your wrist and you breaking the hold)

16 Maintaining the left front stance execute a reverse mid section punch with the right hand.

17 Turning towards B (clockwise), step into left L-stance while executing a backfist sidestrike with the right hand.

18 Still facing B, slide your right foot over into a right front stance while turning the left fist so that the wrist is facing up.

19 Maintaining the right front stance execute a reverse mid section punch with the left hand.

20 Bring your right foot to your left, and step out towards D (counterclockwise). Step into a left front stance while executing a double forearm guarding block.

21 Slide your left foot over into a right L-stance (still facing D) while executing a high section punch with the forward (left) hand.

22 Execute a side piercing kick towards D with the right foot.

23 Following the kick land in right front stance while executing a double forearm guarding block.

24 Slide the right foot over into a left L-stance (still facing D) while executing a high section punch with the forward (right) hand.

25 Execute a side piercing kick towards D with the left foot.

26 Following the kick, land in a right L-stance while executing a closed hand sudo marki

27 Slide the left foot over into a left front stance (still facing D) while executing a double palm heel pressing block. (right hand faces down, left hand faces up) {Done in slow forceful motion}

28 Shift towards D into a left L-stance while executing a closed hand sudo marki.

29 Slide your right foot out into a right front stance (still facing D) while executing a double palm heel pressing block. (left hand faces down, right hand faces up) {done in a slow forceful motion}

moves 28 & 29 are done in quick succession

30 Slide your left foot to your right (you should now be facing C) execute a cross punch with your right fist. {done in a slow forceful motion}

31 Step towards C into a left fixed stance while executing a stick block.

32 Slide your right foot towards your left and step towards B into a left fixed stance while executing a stick block. (kiyai)

Back into A closed ready position.